Ashtanga for Beginners
with Suzanne and Leslie
Monday Series
September 13 - November 1
7:30 p.m. - 8:30 p.m.
$80
This series is for students new to Ashtanga yoga, a system of yoga introduced to the modern world by Sri K. Pattabhi Jois.
Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The results are improved circulation, a light and strong body, and a calm mind.
Join Suzanne Manafort and Leslie Page for this challenging series.
Sign up in advance for the full eight week series at a reduced price. Walkins are also welcome.
A leaf fluttered in through the window this morning, as if supported by the rays of the sun, a bird settled on the fire escape, joy in the task of coffee, joy accompanied me as I walked.
~Anais Nin
~Anais Nin